Solutions for bad posture
Bad posture can lead to pain in the neck, back, shoulders, legs and feet, as well as referred pain in the head. It can add to stress and fatigue and in the long term it can cause serious musculoskeletal disorders. Luckily you can change your bad habits and develop good posture if you follow the right advice.
First thing to note is that good posture is not just about sitting up straight. In fact it is more about being supported in a good position. But there are of course many factors when it comes to good posture.
Below are some common causes of bad posture and some associated solutions. Follow these tips to improve your posture and don't forget to take regular breaks and move.
